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Triathlon On A Hybrid Bike? Is It Possible (Quick Read)

The triathlon is a daunting challenge for even the most experienced cyclists. It requires endurance, speed, and strength. But what if you’re not a professional cyclist? 

Can you still do a triathlon on a hybrid bike?

Yes, you can use a hybrid bike for the triathlon, hybrid bike offers comfortable riding positions and is more usable every day than race bikes, but don’t be surprised when road bikers and triathlon bikers pass by you.

Traditionally, the triathlon has been performed on a specialized racing bike. However, many new and veteran athletes are opting to perform the race on a hybrid bike. 

This makes sense for several reasons. First, hybrids are more durable and usable every day than race bikes. 

They have thicker tires for rough terrain and carry more gear. Plus, they have fatter tires, which help you navigate sand and mud better than a road bike would.

Putting it simply: A hybrid is better equipped for recreational triathlon terrain than a specialized race bike.

What is a triathlon?

A triathlon is an endurance event that consists of three different sports: swimming, biking, and running. It is a popular event for both amateur and professional athletes. The most common distance for a triathlon is a sprint, a 750-meter swim, a 20-kilometer bike, and a 5-kilometer run. They are also one of the most famous endurance events, with races happening worldwide.

What is a hybrid bike?

A hybrid bicycle is an alternative to the traditional mountain bike, and it falls somewhere in between the more extreme mountain bikes and road bikes. As such, it has the capability to handle both paved surfaces and dirt roads with ease.

A hybrid bike is a cross between a mountain bike and a road bike.

 A hybrid bike is a bicycle designed for general-purpose riding, typically on paved and unpaved roads, and also often used for commuting and fitness riding.

How fast can you go on a hybrid bike?

The speed of a hybrid bike is a little bit slower than that of a racing bike. The average speed of a hybrid bike is about 12 (19 km) to 18 (29 km) miles per hour. The best hybrid bikes are equipped with 21 gears. 

This speed is considered as good for triathlon events, and you can easily keep up with the other competitors if you are a beginner.

To make your hybrid bike a bit faster than before there are some adjustments you can do to your bike:

First, Remove all needless items on your bike.

If you have mudguards, bells, water bottler holders, and most of the time the saddle which comes with the hybrid bike is not meant for racing and weighs a bit heavier which is know a comfort saddle, so change it to a road bike saddle that is lighter and meant for racing.

Second, Make adjustments to your hybrid bike

  • You have to adjust items like bike saddle height and make it a bit higher, so you push the pedal with full power.
  • Change your tires too thin and slick ones. Which will be more aerodynamic, and helps you to go faster. Most of the hybrid bike tires come in 700m or 26 sizes, change it to 23 to 25-inch hybrid tires.
  • You might have to change your bike’s handlebar to a lighter and shorter one, find your comfortable position handlebar and place it a little bit lower, with the saddle placed higher and the handlebar lower you can put more power with comfortness of riding.

Third, Get yourself proper accessories 

The majority of people ignore this, or they don’t think this is that important, is to wear a cycling jersey with a cycling helmet and shoes, jerseys do not get soaked with sweat, and they can provide moisture and protect you from UV rays. Jersey is four-way stretchable and helps regulate your body temperature; they are lightweight too.

How many gears do I need on a hybrid bike for a triathlon?

The hybrid bike comes with different gears, generally speaking, a hybrid bike can come around 6 to 8 gears, which is enough for a triathlon, triathlon and road bikes comes with 10 gears with an aerodynamic frameset which is lightweight and much faster than any other bikes.    

But the real question is not how many gears you have on your bike but the quality of the bike components, which plays a big role in helping you to cross that finish line much faster.

You can have 30 gears on your hybrid bike but what is the use if it’s not up to the quality and you don’t know how to use it properly?

Having 10 gears on your hybrid bike is more than enough but make sure it is top quality components on the bike, you don’t want to be that guy who you see walking with his bike on the side of the road, because it broke down in the middle of the race.

Are hybrid bikes good for long distances rides?

The answer to this question is a resounding yes! A hybrid bike is perfect for long-distance rides because of its ability to handle different types of terrain and its comfortable riding position. 

Additionally, hybrid bikes are often equipped with features that make long rides more enjoyable, such as fenders and racks for carrying gear. So, if you’re looking for a bike that can handle both long rides and occasional off-road adventures, a hybrid bike is a great option.

With that being said, hybrid bikes may not be the best option if you are looking to use that in an iron man or full iron man competition.

Because the frame width is lesser than that of a road bike and triathlon bike, usually these bikes have smaller tires and lower clearance for larger wheels and support you to put your full power on the pedal.

But hybrid bikes are designed for all-around usages like commuting, long-distance riding, and recreational riding. But you can’t expect the speed and performance of a road bike on a hybrid bike.

Just because it is not designed for racing but it can definitely help you out in triathlon competitions you just need to put more practice into it.


So, if you’re looking for a bike to do a triathlon on, a hybrid bike is a great option. They are more comfortable and usable than race bikes and can handle a variety of terrain types. However, don’t be surprised if you get passed by some of the road bikers and triathlon bikers – they definitely have the upper hand when it comes to speed!